Categories: Recipes

How to Cook Banana Nut Muffin Recipe Tips and Tricks for Healthy Food

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Cooking banana nut muffin recipe is easy if you know the way and thenutrients inside it. How both things are related each other? Find the answer through this article. Prepare your pen and paper to read the instructions.

Consuming Tips

There is a rule to eat any banana nut muffin recipe. It is by avoiding high-calorie mega-sized muffins at your daily breakfast. In other words, you just need to eat small size of this muffin for a healthy breakfast. This small size of muffin offers enough amounts of carbohydrate and vitamins that are essential for your energy and metabolism. Based on the research, a banana nut muffin in small size can provide iron and Vitamin E. there are also B vitamins, minerals, and omega-3 fatty acids inside this muffin. Please consume appropriate size of muffin to get healthy every day.

Cooking Tips

We also have a healthy rule when you are cooking a banana nut muffin recipe. It is when you add the ingredients like melted butter. Some healthy chefs recommend us to replace this butter with canola oil and milk. How many calories in a banana will be reduced even in a half as well as the fat. But, you will never sacrifice the texture of your muffin too. These chefs also said how much calorie we got from a recipe with this replacement. The calories of one regular-sized banana nut muffin are only 226 calories. Then, you can consume it through your day for your energy.

Heart Health

Milk and canola oil in your recipe also convert the fat content inside it. Your muffin with butter offers seventy percent of saturated fats and thirty percent of unsaturated fats. Meanwhile, the milk and canola oil can reduce the saturated fats and increase the unsaturated fats up to 90 percent. In fact, this amount of unsaturated fats is able to support and care your heart because it owns significant role to remove the cholesterol.


Let’s get straight to the recipe that we are talking about. You have to prepare:

  • 1/4 cup chopped walnuts
  • 1 1/2 teaspoons baking powder
  • 1 1/2 cups all-purpose flour
  • 1/8 teaspoon salt
  • 1/4 teaspoon baking soda
  • 2 egg whites
  • 1 cup mashed bananas
  • 3/4 cup white sugar
  • 3 tablespoons vegetable oil
  • 1 teaspoon lemon zest

How to Make

Before getting started, you must know that this recipe is ready to serve for thirty five minutes with 10 minutes of preparation and 25 minutes of cooking process.

  • Preheat the oven to 350 F
  • Stir and mix the baking powder, salt, soda and flour in a bowl.
  • Take another bowl and beat the egg whites. Then, add oil, sugar, bananas and lemon peel into it.
  • Stir them all until it is ready to add the first mixture into it.
  • Combine them all and add walnuts.
  • Fill the mixture into muffin pan cups.
  • The muffin is ready to bake in the oven.
  • Wait until the tops become lightly browned.

This banana nut muffin recipe is ready to serve.

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